Soluzione del esercizio 28 di Performer B1, Vol. 2

Esercizi svolti per il libro Performer B1, Vol. 2

Soluzione

  1. The first step is to understand your feelings and emotions.
  2. Our thoughts and perceptions influence our feelings, but we often tend to repress them and this can cause anxiety and depression.
  3. To turn them into positive energy, because negative feelings may lead to even worse feelings.
  4. Because you have a blank slate to work with when you first emerge from sleep.
  5. You can think of something to be grateful for and focus on it for a few minutes; you can visualise positive things or write a list of things that make you happy.
  6. It's vital to take breaks from the demands of school, work, family and society in order to relax your mind and reconnect with the present moment.