Soluzione del esercizio 3 di Performer B1, Vol. 2

Cough

• Go to bed and rest
• Drink warm fluids like herbal tea or broth
• Take cough medicine (as per recommended dosage)
• Use a humidifier to ease throat irritation

Headache

• Go to bed and rest in a dark, quiet room
• Drink plenty of water
• Take over-the-counter pain relievers like acetaminophen or ibuprofen (as directed)
• Apply a cold or warm compress to the forehead

Stomach ache

• Go to bed and rest
• Sip on ginger or peppermint tea
• Avoid heavy or spicy foods
• Consider over-the-counter antacids or acid reducers

Backache

• Go to bed and rest
• Apply a hot or cold compress to the affected area
• Consider over-the-counter pain relievers like ibuprofen or acetaminophen (as directed)
• Practice gentle stretches or exercises if appropriate

Flu

• Go to bed and rest
• Stay hydrated with water, herbal tea, or electrolyte drinks
• Take over-the-counter flu medications for symptom relief
• Consult a healthcare professional for antiviral medications if prescribed