- Omega-3 Fatty Acids: Salmon is particularly high in omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known to support heart health, reduce inflammation, and contribute to overall brain function.
- Protein: Salmon is an excellent source of high-quality protein, which is essential for muscle building, repair, and overall body function.
- Vitamin D: Salmon is one of the few natural food sources of vitamin D, a nutrient important for bone health, immune function, and overall well-being.
- B Vitamins: Salmon contains various B vitamins, including B6, B12, niacin, and riboflavin. These vitamins play roles in energy metabolism, nerve function, and the formation of red blood cells.
- Selenium: Salmon is a good source of selenium, an essential mineral with antioxidant properties that helps protect cells from damage.
- Potassium: Salmon contains potassium, a mineral important for maintaining proper heart and muscle function, as well as supporting overall fluid balance in the body.
Incorporating salmon into a balanced diet can provide these essential nutrients and contribute to a healthy lifestyle.