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Running

Good

• Improves cardiovascular health.
• Boosts mood and reduces stress.
• Increases stamina and endurance.
• Can improve overall fitness levels.

Bad

• High-impact activity can lead to joint damage.
• Risk of overuse injuries.
• Excessive running without rest can lead to fatigue.
• Running in polluted areas can affect respiratory health.

Should

• People should run for its health benefits but avoid overexertion to prevent injury.

Coffee

Good

• Provides a temporary energy boost.
• Contains antioxidants with potential health benefits.
• Linked to a lower risk of certain diseases.

Bad

• Excessive consumption can lead to dependence or insomnia.
• May cause jitteriness or digestive issues.
• High-calorie coffee drinks can contribute to weight gain.

Should

• Enjoy coffee in moderation for its potential benefits but avoid excess.

The sun

Good

• Provides essential vitamin D.
• Improves mood and mental well-being.
• Regulates sleep patterns.

Bad

• Excessive UV exposure can lead to skin cancer.
• May exacerbate existing skin conditions.
• Can cause dehydration and heat exhaustion.

Should

• Enjoy moderate sun exposure for vitamin D but protect skin from harmful UV rays.

Computer games

Good

• Improves cognitive skills.
• Provides social interaction.
• Can serve as stress relief.

Bad

• Excessive gaming can lead to sedentary behavior.
• Risk of addiction and disrupted sleep.
• Prolonged screen time can cause eye strain.

Should

• Enjoy gaming for entertainment and cognitive stimulation but balance with other activities.

Washing hands

Good

• Reduces spread of germs and illness.
• Promotes good hygiene.
• Maintains public health.

Bad

• Excessive washing can lead to skin irritation.
• Overuse of antibacterial soaps may disrupt skin's microbiome.

Should

• Practice regular handwashing for hygiene but avoid excessive washing to prevent skin damage.