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Exercise
3
Read the Reading strategy. Then answer the questions according to the text.
Solution
- We should aim to get around 2.5 hours of physical activity and exercise every week.
- Running can be bad for the knees and ankles.
- Computer games can be good for the brain as they can be sociable, provide a sense of achievement, and develop advanced thinking and planning skills.
- Too much caffeine can put you in a bad mood, disturb your sleep, and potentially cause problems with your heart and cholesterol.
- Doctors recommend spending 20 seconds washing your hands every time you do it.
- People these days have more allergies because our homes are too clean, and children never develop any natural immunity due to the avoidance of dirt.
- The sun is most dangerous from 10 a.m. to 4 p.m.
- Vitamin D is important for our bodies because it helps make our bones strong.