improving concentration at home with noise

• find a quiet spot to work without distractions.
• use noise-canceling headphones to block out external sounds.

reducing study interruption time

• set specific time blocks for focused study.
• minimize interruptions by turning off notifications during study sessions.

managing panic attacks before a test

• practice deep breathing exercises regularly.
• break down study sessions into smaller, manageable tasks to reduce overwhelm.

balancing homework and personal time

• prioritize tasks and create a realistic schedule.
• learn to say no to additional commitments when your plate is full.