• omega-3 fatty acids: salmon is particularly high in omega-3 fatty acids, such as epa (eicosapentaenoic acid) and dha (docosahexaenoic acid). these fatty acids are known to support heart health, reduce inflammation, and contribute to overall brain function.
• protein: salmon is an excellent source of high-quality protein, which is essential for muscle building, repair, and overall body function.
• vitamin d: salmon is one of the few natural food sources of vitamin d, a nutrient important for bone health, immune function, and overall well-being.
• b vitamins: salmon contains various b vitamins, including b6, b12, niacin, and riboflavin. these vitamins play roles in energy metabolism, nerve function, and the formation of red blood cells.
• selenium: salmon is a good source of selenium, an essential mineral with antioxidant properties that helps protect cells from damage.
• potassium: salmon contains potassium, a mineral important for maintaining proper heart and muscle function, as well as supporting overall fluid balance in the body.

incorporating salmon into a balanced diet can provide these essential nutrients and contribute to a healthy lifestyle.