cough

• go to bed and rest
• drink warm fluids like herbal tea or broth
• take cough medicine (as per recommended dosage)
• use a humidifier to ease throat irritation

headache

• go to bed and rest in a dark, quiet room
• drink plenty of water
• take over-the-counter pain relievers like acetaminophen or ibuprofen (as directed)
• apply a cold or warm compress to the forehead

stomach ache

• go to bed and rest
• sip on ginger or peppermint tea
• avoid heavy or spicy foods
• consider over-the-counter antacids or acid reducers

backache

• go to bed and rest
• apply a hot or cold compress to the affected area
• consider over-the-counter pain relievers like ibuprofen or acetaminophen (as directed)
• practice gentle stretches or exercises if appropriate

flu

• go to bed and rest
• stay hydrated with water, herbal tea, or electrolyte drinks
• take over-the-counter flu medications for symptom relief
• consult a healthcare professional for antiviral medications if prescribed